Cauliflower Garlic Roast

Healthy cauliflower, red onions and garlic star in this easy and nutrient-packed veggie roast.

Nathan Lambrecht
Makes: 4 servings
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Recipe Created By: Mary Carter
Featured In: Mississippi Farm Country


  • 1 head cauliflower, cut into bite-sized pieces
  • 1 medium red onion, sliced into ?-inch pieces
  • 3 cloves garlic, minced
  • 1 teaspoon seasoned salt, such as Lawry’s, Tony’s or Mrs. Dash
  • 3 tablespoons olive oil
  • ? cup chopped fresh parsley


  1. Preheat oven to 400 degrees. On a large baking sheet, combine all ingredients except parsley and spread mixture out evenly in a single layer.
  2. Roast for 25 minutes. Remove from oven and turn once with a spatula. Return to oven and roast for an additional 20 minutes.
  3. Remove from oven and allow to cool slightly. Toss parsley into mixture and serve warm.

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